Discover the power of fasting tailored for women in Fast Like a Girl by Dr. Mindy Pelz, a leading expert on women’s health and fasting. This bestselling guide offers a 30-day fasting reset that aligns with your unique hormonal cycles, whether or not you currently have one. Break free from the one-size-fits-all approach to fasting that often leaves women frustrated. Dr. Mindy provides proven strategies, specific protocols for various conditions, and essential fasting hacks to help you reclaim your health and vitality. Learn to transition to intermittent fasting, safely extend your fasts, and discover the optimal foods to enhance metabolic health. With over 50 delicious recipes designed for women’s hormones, including treats for breaking fast, this book empowers women to thrive and become unstoppable in their health journeys.
