The Hunger Habit

The Hunger Habit by Dr. Judson Brewer offers a transformative approach to healing your relationship with food and your body. Unlike traditional diet books, this program dives into the neuroscience behind our eating behaviors, helping us understand the triggers of cravings, stress, and emotional eating. Through a step-by-step process, you’ll learn to cultivate awareness and self-compassion, shifting from self-judgment to befriending your mind and body. With no focus on willpower or calorie-counting, this innovative plan encourages you to embrace setbacks as opportunities for growth, ultimately breaking free from the cycle of shame and frustration. Grounded in decades of clinical experience and research, The Hunger Habit empowers you to reclaim your life and foster a healthier, more fulfilling relationship with food.