?m Anxious and Can?t Stop Overthinking tackles the modern pandemic of anxiety with insight and practical tools. Through fictional therapy sessions, readers follow Leah, an overthinker trapped in negativity, and Dr. Amanda, a skilled therapist guiding her toward clarity. Each of the 10 dialogues reveals techniques that can be applied to real life, including the empty chair Gestalt method, behavioral experiments to challenge beliefs, shame-attacking exercises, effective affirmations, and scheduled worry time. With a mix of storytelling and education, Nick Trenton teaches therapy and CBT strategies in an engaging, relatable way. This book helps readers understand their anxious mind, confront false beliefs, and develop actionable habits to reduce overthinking?turning therapy concepts into tools for calm, focus, and mental resilience.
