Wellness
The Body Keeps the Score
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Trauma can leave lasting scars on our minds and bodies. Dr. van der Kolk, a leading expert, explores how trauma rewires the brain and disrupts our ability to function. In “The Body Keeps the Score,” he sheds light on innovative treatments like yoga and meditation that can help heal and restore a sense of well-being. This book offers hope for survivors of trauma and those who care for them.
Author: Bessel van der Kolk M.D.
Format: Paperback
Year: 2015
Pages: 464
Publisher: Penguin Books
